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Zen Talks
Lesson 1 - The Fourth Way: Doubting Meditation
1.1_Four Ways to Enlightenment (8:01)
1.2_Why Bother to Practice the Forth Way? (7:04)
1.3_What is Our Self-nature? (6:30)
1.4_The Root of Suffering (4:27)
1.5_Investigate Zen by Practicing the Forth Way (11:47)
Lesson 2 - How to Practice Doubting Meditation?
Three Steps to Practice Doubting Meditation (5:45)
Lesson 3 - Make Progress Efficiently
The Right View about Practicing Zen Meditation (3:23)
Lesson 4 - 4 Measures for Evaluating the Monthly Progress
Indicators for evaluating your progress (9:49)
Lesson 5 - Reaching the One-Pointedness Meditative Level
5.1_Meditative levels are man-made to describe the Entire Process of Reaching Enlightenment (4:31)
5.2_Definition of Zen Term “One-pointedness” (5:47)
5.3_Scattered Mind/Level (2:09)
5.4_Concentrated Mind/Level (2:18)
5.5_Don't dwell on the Concentrated Mind/Level (3:54)
5.6_Reaching the One-pointedness Level makes you a Zen Beginner (0:27)
5.7_How to Reach the One-pointedness Level? (6:56)
5.8_The Most Important Thing is to Practice Doubting Meditation Intensively (3:20)
Lesson 6 - New Year Resolution
Live up to your life right here and now (11:16)
Lesson 7 - How to Make Real Progress in Your Zen Practice?
Put all your effort into your doubting question (11:29)
Lesson 8 - Enhance Continuous Concentration as well as Self-awareness
8.1_Why will you enhance your continuous concentration and self-awareness when practicing Doubting Meditation? (6:53)
8.2_When you know your self better, you know everything better (2:19)
Lesson 9 - The Reasons You Can't Get Enlightened
9.1_You do not make a great commitment to your Zen practice. (4:32)
9.2_You do not want to get enlightened. (10:06)
9.3_Two worrisome things you should be cautious about (8:11)
Lesson 10 - Sleepiness
How to deal with the sleepiness during your sitting practice. (12:33)
Lesson 11 - How to go through the difficulty of pain?
11.1_Shifu Linda's Pain Experience (9:54)
11.2_Different Pain Sensations (8:52)
11.3_How Shifu Linda Went through the Difficulty of Pain (11:40)
Lesson 12 - Energy Movement
Why energy movement happens and how to deal with it during your sitting practice. (18:29)
Lesson 13 - Not Wanting to Focus on Anything
Staying in the blankness is not Zen meditation; you will not reach the one-pointedness level. (11:04)
Why energy movement happens and how to deal with it during your sitting practice.
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