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Bridging Class 2020
SESSION 1 OF 3
WELCOME BACK, LET'S CHECK OUR HOMEWORK (5:08)
WHY ARE YOU HERE? (3:15)
NOT THINKING OF GOOD AND EVIL (3:11)
DUALITY: GOOD AND EVIL (4:15)
DOUBT ON THIS DUALISTIC YOU! (2:41)
SOME TIPS TO PROGRESS (4:43)
DOES THIS METHOD WORK? (2:03)
PRACTICE A DAY, PROGRESS A DAY (2:55)
ZEN DIARY (3:59)
HOMEWORK TO COMPLETE BEFORE NEXT SESSION (3:12)
SESSION 2 OF 3
WELCOME BACK, LET'S CHECK OUR HOMEWORK (2:56)
THE ANCIENT METHOD (1:06)
THE STEPS OF DOUBTING MEDITATION (1:19)
STEP 1 - GENERATE THE DOUBT SENSATION (1:09)
WHAT DOUBT IS AND IS NOT (2:36)
SOME TIPS FOR GENERATING THE DOUBT (2:47)
THE WORST, MOST MISLEADING WORDS (1:55)
DOUBT ON ALL YOUR MIND MOVEMENTS (2:56)
STEP 2 - KEEP DOUBTING (1:24)
ZEN DIARY (2:02)
HOMEWORK TO COMPLETE BEFORE NEXT SESSION (3:21)
SESSION 3 OF 3
WELCOME BACK, LET'S CHECK OUR HOMEWORK (2:07)
THE ANCIENT METHOD (0:37)
THE STEPS OF DOUTBING MEDITATION (2:11)
STEP 1 - GENERATE THE DOUBT SENSATION (1:09)
DON'T TAKE THE TRUTH AS A THEORY (3:18)
WHAT DOUBT IS AND IS NOT (2:37)
SOME TIPS TO PROGRESS (2:36)
THE WORST, MOST MISLEADING WORDS (1:40)
DOUBT ON ALL YOUR MIND MOVEMENTS (2:31)
STEP 2 - KEEP DOUBTING (2:07)
TIPS FOR BUILDING UP THE STREAM (1:50)
WHAT'S NEXT? (5:33)
WHY ARE YOU HERE? (1:35)
DON'T TAKE THE TRUTH AS A THEORY
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