Bridging Class 2020
Get familiar with the method of doubting meditation and enhance the right view about Zen and Zen practice in this 3-session course.
The Bridging Class is designed for students who have completed the Beginner’s Class, or have learned meditation before but want to learn a new meditation skill. The aims are to help students get familiar with the method of doubting meditation or huatou (Chn. huatou, Jpn. wato, Krn. hwadu), enhance the right view about Zen and Zen meditation, and build up a regular sitting habit.
In this 3-session course, you will be learning, practicing, and getting familiar with Doubting Meditation, a time-tested and widely-applied meditation skill that has been proven to lead people to enlightenment, to uncover their self.
When you complete one session of the course, we hope you access the next session for one week. As we know the importance of building up a regular sitting habit for practitioners, you will be required to practice Doubting Meditation twice a week before you take the next session.
None Zen Center is a small non-profit organization, providing tuition-free Zen classes and run entirely by donation. We sincerely ask for your giving to support a tuition-free Zen environment and help continually grow the Zen community. Please consider donating $5, $8, $12 or any generous amount monthly. Any one-time or recurring donations at less or greater amounts are truly and deeply appreciated. We thank you for your love, care, and generosity for the Zen community.
Your Instructor
Disciples & Certified instructors of None Zen Center
Course Curriculum
-
StartWELCOME BACK, LET'S CHECK OUR HOMEWORK (5:08)
-
StartWHY ARE YOU HERE? (3:15)
-
StartNOT THINKING OF GOOD AND EVIL (3:11)
-
StartDUALITY: GOOD AND EVIL (4:15)
-
StartDOUBT ON THIS DUALISTIC YOU! (2:41)
-
StartSOME TIPS TO PROGRESS (4:43)
-
StartDOES THIS METHOD WORK? (2:03)
-
StartPRACTICE A DAY, PROGRESS A DAY (2:55)
-
StartZEN DIARY (3:59)
-
StartHOMEWORK TO COMPLETE BEFORE NEXT SESSION (3:12)
-
StartWELCOME BACK, LET'S CHECK OUR HOMEWORK (2:56)
-
StartTHE ANCIENT METHOD (1:06)
-
StartTHE STEPS OF DOUBTING MEDITATION (1:19)
-
StartSTEP 1 - GENERATE THE DOUBT SENSATION (1:09)
-
StartWHAT DOUBT IS AND IS NOT (2:36)
-
StartSOME TIPS FOR GENERATING THE DOUBT (2:47)
-
StartTHE WORST, MOST MISLEADING WORDS (1:55)
-
StartDOUBT ON ALL YOUR MIND MOVEMENTS (2:56)
-
StartSTEP 2 - KEEP DOUBTING (1:24)
-
StartZEN DIARY (2:02)
-
StartHOMEWORK TO COMPLETE BEFORE NEXT SESSION (3:21)
-
StartWELCOME BACK, LET'S CHECK OUR HOMEWORK (2:07)
-
StartTHE ANCIENT METHOD (0:37)
-
StartTHE STEPS OF DOUTBING MEDITATION (2:11)
-
StartSTEP 1 - GENERATE THE DOUBT SENSATION (1:09)
-
StartDON'T TAKE THE TRUTH AS A THEORY (3:18)
-
StartWHAT DOUBT IS AND IS NOT (2:37)
-
StartSOME TIPS TO PROGRESS (2:36)
-
StartTHE WORST, MOST MISLEADING WORDS (1:40)
-
StartDOUBT ON ALL YOUR MIND MOVEMENTS (2:31)
-
StartSTEP 2 - KEEP DOUBTING (2:07)
-
StartTIPS FOR BUILDING UP THE STREAM (1:50)
-
StartWHAT'S NEXT? (5:33)
-
StartWHY ARE YOU HERE? (1:35)