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Beginner's Zen Class 2023
Session 1 of 3
B1.1_Welcome to None Zen Center (0:28)
B1.2_Rules to comply with (1:03)
B1.3_Meditation gear (0:43)
B1.4_Sitting postures_Easy pose, Half-lotus pose, Full-lotus pose (4:41)
B1.5_Exercise: Think of nothing (0:51)
B1.6_The purpose of practicing Zen meditation (3:56)
B1.7.1_Meditation method 1_Breath-Counting Meditation (1:20)
B1.7.2_Let‘s practice Breath-Counting Meditation (12:00)
B1.7_What have you learned from your meditation? (1:10)
B1.8_Conclusion (0:38)
Session 2 of 3
B2.1_Meditation Method 2_Just Breathing Meditation (4:37)
B2.2_Let's practice Just-Breathing Meditation (12:44)
B2.3_Massage Exercise (17:59)
B2.4_What have you learned from your meditation? (1:04)
B2.5_What is the ultimate solution for our life? (4:40)
B2.6_Conclusion (0:35)
Session 3 of 3
B3.1_The self-nature (1:37)
B3.2_The question is... (0:35)
B3.3_What is Doubt? (0:41)
B3.4.1_Meditation method 3_Doubting Meditation (2:30)
B3.4.2_Let's practice Doubting Meditation (30:13)
B3.5_What have you learned from your meditation? (0:28)
B3.6_The ancient method (1:02)
B3.6.1_Zen Story 1_Unsettled mind (1:25)
B3.6.2_Zen Story 2_Original Face (1:44)
B3.7_What is Zen? (1:58)
B3.8.1_How do we investigate Zen? (0:40)
B3.8.2_How do we investigate Zen in daily life? (0:41)
B3.9_Practice meditation consistently (0:54)
B3.10_Why are you here? (1:31)
B3.8.2_How do we investigate Zen in daily life?
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