Beginner's Zen Class 2023
Learn basic Zen concepts and meditation skills in this 3-session course.
The Beginner’s Zen Class is a 3-session course for newcomers to learn basic Zen ideas and meditation skills.
In this 3-session course, you will be learning some basic Zen concepts, including the Zen term "duality", the purpose of Zen meditation, the self-nature, and the processes and levels of Zen meditation. You will also learn and practice three meditation skills, including the breath-counting meditation, just-breathing meditation, and doubting meditation (Chn. huatou, Jpn. wato, Krn. hwadu).
None Zen Center is a small non-profit organization, providing tuition-free Zen classes and running entirely by donation. Our founding masters and volunteer instructors are our primary donors. We need your help to support a tuition-free Zen environment and help continually grow the Zen community. Please consider donating $5, $8, $12 or any generous amount monthly. Any one-time or recurring donations at less or greater amounts are truly and deeply appreciated. We thank you for your love, care, and generosity for the Zen community.
Your Instructor
Disciples & Certified instructors of None Zen Center
Course Curriculum
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StartB1.1_Welcome to None Zen Center (0:28)
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StartB1.2_Rules to comply with (1:03)
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StartB1.3_Meditation gear (0:43)
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StartB1.4_Sitting postures_Easy pose, Half-lotus pose, Full-lotus pose (4:41)
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StartB1.5_Exercise: Think of nothing (0:51)
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StartB1.6_The purpose of practicing Zen meditation (3:56)
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StartB1.7.1_Meditation method 1_Breath-Counting Meditation (1:20)
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StartB1.7.2_Let‘s practice Breath-Counting Meditation (12:00)
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StartB1.7_What have you learned from your meditation? (1:10)
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StartB1.8_Conclusion (0:38)
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StartB2.1_Meditation Method 2_Just Breathing Meditation (4:37)
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StartB2.2_Let's practice Just-Breathing Meditation (12:44)
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StartB2.3_Massage Exercise (17:59)
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StartB2.4_What have you learned from your meditation? (1:04)
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StartB2.5_What is the ultimate solution for our life? (4:40)
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StartB2.6_Conclusion (0:35)
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StartB3.1_The self-nature (1:37)
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StartB3.2_The question is... (0:35)
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StartB3.3_What is Doubt? (0:41)
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StartB3.4.1_Meditation method 3_Doubting Meditation (2:30)
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StartB3.4.2_Let's practice Doubting Meditation (30:13)
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StartB3.5_What have you learned from your meditation? (0:28)
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StartB3.6_The ancient method (1:02)
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StartB3.6.1_Zen Story 1_Unsettled mind (1:25)
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StartB3.6.2_Zen Story 2_Original Face (1:44)
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StartB3.7_What is Zen? (1:58)
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StartB3.8.1_How do we investigate Zen? (0:40)
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StartB3.8.2_How do we investigate Zen in daily life? (0:41)
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StartB3.9_Practice meditation consistently (0:54)
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StartB3.10_Why are you here? (1:31)
Frequently Asked Questions
At None Zen Center, Zen meditation is not about looking for relaxation, tranquility, or stillness; it is about uncovering the nature of your self, or reaching enlightenment. We started our first meditation center in Taipei, Taiwan in 2013. In 2015, we founded our San Jose Center in California, USA. Two years after that, we had our third meditation center in Tainan, Taiwan by end of 2017, and in February 2020, we started to provide Zen classes in Manchester, UK.
To spread out the Zen teaching worldwide, we launched our Online Zen School on March 29, 2019, with two courses (Basic Zen Concepts and Monk Boshan’s Advice for Investigating Zen) as a soft opening. One year later on March 27, 2020, we started to provide online Beginner’s Zen Class and Bridging Class, and Advanced Class (May 2020), the structured Zen classes as we provide in our physical centers, aiming to provide a serious Zen meditation environment to advance practitioners’ Zen practice globally.
You may find more information about us at www.nonezencenter.org
After completing the Beginner's Zen Class, you are welcome to join the Bridging Class. The Bridging Class is a 3-session course. In this 3-session course, you will be learning, practicing, and getting familiar with Doubting Meditation, a time-tested and widely-applied meditation skill that has been proven to lead people to enlightenment, to uncover their self-nature.
After that, you are welcome to join Advanced Class. Advanced Class is an ongoing course. You will be reading some Zen doctrines and/or Zen stories (Chn. Gongan, Jpn. Koan) to build up the right view about Zen and Zen meditation, and you will be continually practicing Doubting Meditation, as Doubting Meditation is the major meditation method that we apply in the Center.
Because the platform Teachable is unable to provide a compliance for setting up an order for the courses, and we do want you to complete Beginner’s Zen Class and Bridging Class before you take Advanced Class.
We are thinking about providing our Disciple Training Program (including Instructor Training) online too. Hopefully, we can provide the online Disciple Training Program by 2023. You may find the information about Disciple Training Program at https://thenone.org/discipleship/
You may give your donation by clicking on the link below to our Paypal donation page. You do not need a Paypal account to donate. But if you consider giving motherly recurring donations, you will need a Paypal account. Link to donate - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=SQU2FUA98SP4G&source=url