Beginner's Zen Class 2023
Learn basic Zen concepts and meditation skills in this 3-session course.
The Beginner’s Zen Class is a 3-session course for newcomers to learn basic Zen ideas and meditation skills.
In this 3-session course, you will be learning some basic Zen concepts, including the Zen term "duality", the purpose of Zen meditation, the self-nature, and the processes and levels of Zen meditation. You will also learn and practice three meditation skills, including the breath-counting meditation, just-breathing meditation, and doubting meditation (Chn. huatou, Jpn. wato, Krn. hwadu).
None Zen Center is a small non-profit organization, providing tuition-free Zen classes and running entirely by donation. Our founding masters and volunteer instructors are our primary donors. We need your help to support a tuition-free Zen environment and help continually grow the Zen community. Please consider donating $5, $8, $12 or any generous amount monthly. Any one-time or recurring donations at less or greater amounts are truly and deeply appreciated. We thank you for your love, care, and generosity for the Zen community.
Your Instructor
Disciples & Certified instructors of None Zen Center
Course Curriculum
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StartB1.1_Welcome to None Zen Center (0:28)
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StartB1.2_Rules to comply with (1:03)
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StartB1.3_Meditation gear (0:43)
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StartB1.4_Sitting postures_Easy pose, Half-lotus pose, Full-lotus pose (4:41)
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StartB1.5_Exercise: Think of nothing (0:51)
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StartB1.6_The purpose of practicing Zen meditation (3:56)
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StartB1.7.1_Meditation method 1_Breath-Counting Meditation (1:20)
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StartB1.7.2_Let‘s practice Breath-Counting Meditation (12:00)
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StartB1.7_What have you learned from your meditation? (1:10)
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StartB1.8_Conclusion (0:38)
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StartB2.1_Meditation Method 2_Just Breathing Meditation (4:37)
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StartB2.2_Let's practice Just-Breathing Meditation (12:44)
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StartB2.3_Massage Exercise (17:59)
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StartB2.4_What have you learned from your meditation? (1:04)
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StartB2.5_What is the ultimate solution for our life? (4:40)
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StartB2.6_Conclusion (0:35)
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StartB3.1_The self-nature (1:37)
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StartB3.2_The question is... (0:35)
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StartB3.3_What is Doubt? (0:41)
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StartB3.4.1_Meditation method 3_Doubting Meditation (2:30)
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StartB3.4.2_Let's practice Doubting Meditation (30:13)
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StartB3.5_What have you learned from your meditation? (0:28)
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StartB3.6_The ancient method (1:02)
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StartB3.6.1_Zen Story 1_Unsettled mind (1:25)
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StartB3.6.2_Zen Story 2_Original Face (1:44)
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StartB3.7_What is Zen? (1:58)
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StartB3.8.1_How do we investigate Zen? (0:40)
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StartB3.8.2_How do we investigate Zen in daily life? (0:41)
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StartB3.9_Practice meditation consistently (0:54)
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StartB3.10_Why are you here? (1:31)
