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Beginner's Zen Class 2020
SESSION 1 OF 3
B1.1 WELCOME TO NONE ZEN CENTER (2:39)
B1.2 RULES TO COMPLY WITH (2:28)
B1.3 MEDITATION GEAR (2:09)
B1.4 SITTING POSTURE 1 - EASY POSE (4:10)
B1.5 SITTING POSTURE 2 & 3 - HALF LOTUS & FULL LOTUS (3:00)
B1.6 EXERCISE - THINK OF NOTHING (7:40)
B1.7 WHY DO WE LEARN AND PRACTICE ZEN MEDITATION? (5:34)
B1.8 MEDITATION METHOD 1 - BREATH-COUNTING MEDITATION (12:53)
B1.9 WHAT HAVE YOU LEARNED FROM YOUR MEDITATION? (2:24)
B1.10 SOME TIPS TO PROGRESS (1:18)
B1.11 HOMEWORK TO COMPLETE BEFORE NEXT SESSION (4:03)
SESSION 2 OF 3
B2.1 WELCOME BACK, LET'S CHECK OUR HOMEWORK (1:39)
B2.2 MEDITATION METHOD 2 - JUST-BREATHING MEDITATION (16:19)
B2.3 MASSAGE EXERCISE (14:00)
B2.4 WHAT HAVE YOU LEARNED FROM YOUR MEDITATION? (2:02)
B2.5 WHAT IS THE ULTIMATE SOLUTION FOR OUR LIFE? (5:06)
B2.6 HOMEWORK TO COMPLETE BEFORE NEXT SESSION (2:23)
SESSION 3 OF 3
B3.1 WELCOME BACK, LET'S CHECK OUR HOMEWORK (1:37)
B3.2 WHY ARE YOU HERE? (2:54)
B3.3 WHAT IS ZEN? (2:49)
B3.4 HOW DO WE INVESTIGATE ZEN? (5:14)
B3.5 THE ANCIENT METHOD (2:36)
B3.6 MEDITATION METHOD 3 - DOUBTING MEDITATION (16:19)
B3.7 WHAT 'DOUBT' IS (3:23)
B3.8 HOMEWORK TO COMPLETE BEFORE NEXT SESSION (2:19)
B1.6 EXERCISE - THINK OF NOTHING
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