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Beginner's Zen Class 2024
Session 1 of 3
BE1.01_Introduction to Beginner's Zen Class (1:14)
BE1.02_Code of Silence (0:30)
BE1.03_End Bell (0:40)
BE1.04_Gathering Bell (0:44)
BE1.05_Meditation Gear (0:37)
BE1.07_Sitting on a chair (2:21)
BE1.06_Sitting on a Meditation Cushion (5:12)
BE1.08_Think of Nothing exercise (4:00)
BE1.09_Conclusion for the Think-of-nothing exercise (0:35)
BE1.10_To Think And Not To Think (1:31)
BE1.11_Duality v.s. Ultimate Solution (1:40)
BE1.12_Three Meditative Levels (1:39)
BE1.13_The Method of Breath-Counting Meditation (1:35)
BE1.14_Practice Breath-counting Meditation (5:07)
BE1.15_Evaluate the Practice of Breath-counting meditation (1:53)
Session 2 of 3
BE2.02_Three Tips to advance your Zen meditation practice (1:08)
BE2.01_Introduction (0:53)
BE2.03_The Method of Just-breathing Meditation (1:43)
BE2.04_Practice Just-breathing Meditation (5:40)
BE2.05_Evaluate the Practice of Just Breathing Meditation (0:56)
BE2.06_The Zen Concept of Ultimate Solution or No-self (1:52)
BE2.07_A Challenge Question to No-self (1:04)
Session 3 of 3
BE3.01_The method of Doubting Meditation (2:15)
BE3.02_Practice Doubting Meditation (7:17)
BE3.03_Evaluate the Practice of Doubting Meditation (0:56)
BE3.04_The Origin of Doubting Meditation (1:11)
EB3.05_Doubting Meditation in the Chineses Zen Tradition (0:29)
EB3.06_Not Thinking of Good and Evil (1:35)
BE3.07_Recap Doubting Meditation (1:10)
BE3.08_Selfless Nature and Selfless Devotion (2:52)
BE3.09_Recap Beginner's Class (1:16)
EB3.10_Assessment, Self-regularity, and Classes to Take (1:40)
BE1.06_Sitting on a Meditation Cushion
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