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Bridging Class 2021
Session 1 of 3
G1.1_Welcome back, let's check your homework (4:43)
G1.2_Why are you here? (3:15)
G1.3_Not thinking of good and evil (2:46)
G1.4_Duality- good and evil (3:09)
G1.5_Doubt on this dualistic you (1:57)
G1.6_Tips for progress (3:53)
G1.7_Does this method work (1:59)
G1.8_Practice a day, progress a day (2:35)
G1.9_Zen Diary (3:05)
G1.10_Home work to complete before next class (2:15)
Session 2 of 3
G2.1_Welcome back, let's check your homework (2:17)
G2.2_The ancient method (1:00)
G2.3_The steps of doubting meditation (1:15)
G2.4_Step 1: Generate the doubt sensation (1:06)
G2.5_What doubt is and is not (2:19)
G2.6_Some tips for generating teh doubt (2:15)
G2.7_The worst, most misleading words (1:41)
G2.8_Doubt on all your mind movements (2:30)
G2.9_Step 2: Keep doubting (1:17)
G2.10_Homework to complete before next session (2:00)
Session 3 of 3
G3.1_Welcome back, let's check your home work (1:24)
G3.2_Why are you here? (0:59)
G3.3_The ancient method (0:25)
G3.4_The steps of doubting meditation (1:26)
G3.5_Step 1: Generate the doubt sensation (1:37)
G3.6_Don’t take the Truth as a theory (2:33)
G3.7_Tips for generating the doubt (1:32)
G3.8_Step 2: Keep doubting (0:50)
G3.9_Build up the stream (1:07)
G3.10_The worst, most misleading words (0:40)
G3.11_What did you do when sitting on the meditation cushion (5:12)
G3.12_Doubt on all your mind movements (0:41)
G3.13_What's next? (1:27)
G3.14_Why are you here? (0:48)
G2.10_Homework to complete before next session
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