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Beginner's Zen Class 2021
Session 1 of 3
B1.1_Welcome to None Zen Center (2:21)
B1.2_Rules to Comply with (1:53)
B1.3_Meditation Gear (1:35)
B1.4.1_Sitting Posture 1_Easy Pose (4:20)
B1.4.2_Sitting Posture 2_Half-lotus and Full-lotus Pose (1:16)
B1.5_Think of Nothing (6:29)
B1.6_The Purpose of Practicing Zen Meditation (4:23)
B1.7_Meditation Method 1_Breath Counting Meditation (13:24)
B1.8_What Have You Learned from Your Meditation? (2:05)
B1.9_Some Tips for Progress (1:08)
B1.10_Homework to Complete before Next Class (2:59)
Session 2 of 3
B2.1_Welcome Back (1:23)
B2.2_Some Tips for Progress (1:25)
B2.3_Meditation Method 2_Just Breathing Meditation (15:52)
B2.4_Massage Exercise (18:05)
B2.5_What have you learned from your meditation (1:52)
B2.6_What is the Ultimate Solution for Our Life (4:49)
B2.7_Homework to Complete before Next Session (2:06)
Session 3 of 3
B3.1_Welcome Back, Let's Check Your Homework (1:11)
B3.2_Why Are You Here? (2:13)
B3.3_The Nature of Self (1:41)
B3.4_What Is Zen? (1:53)
B3.5_How Do We Investigate Zen? (1:52)
B3.6_The Ancient Method (2:04)
B3.7_Meditation Method 3_Doubting Meditation (30:06)
B3.8_What Doubt Is (1:42)
B3.9_Homework to Complete before Next Week (3:37)
B2.2_Some Tips for Progress
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